The smoothie is a creamy drink that can be consumed in different ways. Can be confused with juice, these two drinks are indeed different in their preparation process.
In this article, you will first understand the difference between smoothie and juice and then the many benefits of smoothies.
The difference between fruit juice and smoothie
Indeed, juices and smoothies are different drinks as we pointed out above. They are not created the same.
The juice is extracted from the food without keeping the fibers since these are thrown away. While for the preparation of the smoothie, you will above all need a blender so that it can cut the fruit into small pieces and then obtain a liquid which will inevitably be a little thicker than a juice.
The smoothie is therefore different from the juice by its method of preparation as well as by its thicker mixture than a juice, whether it is a fruit juice or even a vegetable juice.
The many benefits of smoothies
The smoothie has several benefits thanks to its natural components.
Like juice, there are different types of smoothie: the smoothie prepared with fruit, the classic and the one made with vegetables. There are also smoothies that combine fruits and vegetables.
Smoothies therefore have several benefits thanks to its ingredients.
The smoothie and its health benefits
Indeed, the smoothie is an excellent drink that significantly improves health.
First, it helps make the body a bit more alkaline. When you consume according to a classic modern diet, it becomes normal to have the body acidifying. It is for this reason that eating alkaline is practical, even necessary to counter an acidifying diet.
Smoothies are essentially composed of fibers and therefore of living matter. As a result, they contain a substantial amount of food enzyme. Enzymes are proteins found in cells that are responsible for facilitating the reactions that occur within the cells themselves. They are essential in the body and especially for digestion.
Smoothies improve digestion a lot and not only thanks to enzymes. They facilitate digestion also thanks to its liquid texture, which then helps the stomach which works constantly. Green smoothies, primarily, aid digestion by increasing hydrochloric acid in the stomach, which makes it easier to absorb food.
Obviously, compared to the fruits chosen, you can also consume vitamin C which is a vitamin consumed regularly when you want to gain energy.
Other reasons to consume a smoothie
The smoothie has positive effects on health, but not only. It also helps to limit waste. Instead of throwing away your overripe fruits and vegetables, you can simply make a smoothie. As a result, you avoid wasting and you enjoy yourself.
Finally, the smoothie avoids snacking. We are used to hearing that we should avoid snacking, but that is obviously easier said than done and that is understandable!
This is why you can consume smoothies regularly to decrease your appetite.
In conclusion, smoothies have many benefits for your health. They facilitate digestion thanks to enzymes, alkalines or even thanks to their "materials". They can provide vitamin C to energize your days. Finally, the smoothie avoids snacking and reduces your appetite.