Smoothies are a great way to get a healthy dose of fruits and vegetables during the winter months.
There are many benefits to drinking smoothies in the winter. They're easy to make, they can be made ahead, and they can be served hot or cold. Smoothies also offer a variety of flavors that help keep you energized throughout the day.
Smoothies are also an excellent source of vitamins and minerals that will help you fight off illnesses during the cold season. They may even help with weight loss because they contain fiber and protein that keep you fuller for longer periods of time.
Why take smoothies in winter?
Generally, we prefer to consume smoothies in summer rather than in winter. But who said you can't have smoothies in the winter?
Indeed, smoothies are a great way to get your daily dose of fruits and vegetables . They are also a refreshing drink for the winter season.
Even if it's not as hot outside, it can be difficult to eat the recommended number of servings of fruits and vegetables. So smoothie is an easy way to add these healthy foods to your diet without having to worry about added sugar or artificial flavors.
Winter smoothies are typically made with ingredients rich in vitamin C , such as oranges, bell peppers, kiwi fruit, broccoli, and pineapple. They also contain ingredients that help you stay warm like cinnamon and ginger.
They can be made with any type of milk or dairy product: almond milk, soy milk, coconut milk or cow's milk. You can also add protein powder for an extra energy boost!
We have selected some winter smoothie recipes that you can enjoy during your breakfast.
3 perfect smoothie recipes for winter
Ginger banana pear smoothie
First up we have the Pear Banana Ginger Smoothie. This smoothie is a blend of vitamins, energy, satiety and aid in digestion. It is therefore ideal if you are feeling sluggish and want to gain energy while being quite satiated.
To prepare this smoothie for 1 person, you will need:
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1 ripe pear, cored and coarsely chopped
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½ teaspoon ginger root, peeled and coarsely chopped
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½ banana
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½ cup (125 mL) skim milk
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A handful of ice cubes
Mango pineapple spinach smoothie
After the banana pear smoothie, we have the spinach pineapple mango smoothie. The particularity of this smoothie is that it has properties just as appreciable as the previous smoothie.
By consuming this smoothie, we digest better and we therefore avoid bloating, as well as the other consequences of indigestion. Mango and spinach are energy carriers in the body.
To prepare this smoothie for 1 person , you will need:
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20 cl of coconut milk
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2 handfuls of spinach
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½ very ripe banana
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125g mango
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125g pineapple
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1 squeeze of lemon juice
Vanilla avocado smoothie
Finally, we have the vanilla avocado smoothie. Rich in fiber and energy, this smoothie is good for your health, while being gourmet.
To prepare this smoothie for 4 people , you will need:
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1 avocado
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50 cl of milk
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10g of sugar
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1 C. vanilla powder
By now you know that the benefits of smoothies don't end in winter. Indeed, to our delight, smoothies are delicious and healthy even in winter, even more so when preparing these special winter smoothie recipes!