Most of the time, when we plan to lose weight, we think of the practice of a sport, a diet, a food rebalancing or many other things of this type. However, there is an easier, faster and obviously more pleasant way to lose weight: consume slimming smoothies!
The benefits of the slimming smoothie
Indeed, the slimming smoothie can be a good alternative when you want to lose weight without hurting yourself psychologically. It allows you to lose weight, detoxify your body while enjoying the moment thanks to its multiple combinations of fruits and vegetables.
Slimming smoothies have many benefits. They are rich in vitamin C, therefore also carrier of minerals and fibers. They facilitate digestion therefore limit bloating.
They are therefore very good for your health thanks to their detoxifying properties.
The basics of the slimming smoothie
To lose weight with a slimming smoothie, you have a multitude of recipe choices. There are all kinds with different ingredients.
Nevertheless, what are the preferred ingredients for a slimming smoothie?
They are added to our smoothies to increase the protein, fiber or antioxidant content of our slimming drinks. The ingredients to favor are those that are of high quality in terms of nutrition such as: chia seeds, flax seeds, vegetable milks, coconut water and spirulina.
Care should be taken not to add parasites such as industrial fruit juices, sugar or cocoa to a slimming smoothie.
When to consume a slimming smoothie?
To promote the effectiveness of your slimming smoothie, you need to choose specific ingredients on the one hand, but on the other hand, to choose your consumption times.
A smoothie is above all a source of carbohydrates. We cannot therefore consume it as we can consume water. The ideal would be to consume it at the time of one of the main meals. It can therefore be for breakfast as well as for a snack. You can consume it, accompanied by foods such as wholemeal bread or dairy products to limit the glycemic index of your meal.
But how to prepare a slimming smoothie?
3 slimming smoothie recipes
Preparing a slimming smoothie has never been so easy and quick! There are a multitude of slimming smoothie recipes. You will just need the ingredients in question and a blender / mixer.
Almond milk smoothie
For this recipe you will need:
- Of a mango
- From a banana
- A teaspoon of vanilla extract
- 500 ml almond milk
You just have to mix the fruits that you have cut into cubes then add the vanilla and the very cold milk. Mix until you get a fairly smooth texture.
Apple, lemon and cinnamon smoothie
For this smoothie, you will need:
- Of an apple
- Juice of a lemon
- half a banana
- Half a teaspoon of ground cinnamon
- From 100 ml of water.
You just have to peel the fruits, cut them into pieces and mix them in your blender until you obtain a homogeneous smoothie. If necessary, you can add water for a slightly more liquid drink.
Cucumber and kiwi smoothie
Finally, we have the cucumber and kiwi smoothie. The ingredients to prepare it are:
- 1/4 cucumber
- 1 kiwi
- 6 mint leaves
- 80ml water
Like the other recipes, all you have to do is peel the fruit and blend it in your blender until you get the desired consistency.
Finally, slimming smoothies have many weight loss benefits. Easy to prepare and pleasant to consume, they are good alternatives to a private diet!