Smoothies are drinks that we generally like to consume in the middle of the morning. Not only are they delicious, but also very good for your health!
If you want to gain a protein and vitamin intake, smoothies are for you. Plus, when you crave a healthier diet or diet for a healthier body, smoothies are perfect for that.
So why not incorporate the smoothie into your diet?
The smoothie in a diet
Indeed, smoothies are drinks that are very good for health, as we mentioned earlier. They provide protein, vitamins, help digestion, and that, in many ways.
That's why some people have pondered the question: what happens when you combine the smoothie with the diet?
This question elicited many responses, including one from GP Dr Marc Henry.
The 21 Day Smoothie Diet
Indeed, Dr. Marc Henry questioned himself on this subject and explains to us the existence of the 21-Day Smoothie Diet, a diet created by an American health coach, in the name of Drew Sgoutas.
The 21 Day Smoothie Diet, in French, is a diet that involves replacing certain meals with smoothies. Thanks to this, you can therefore lose weight easily and quickly, especially as part of a balanced diet.
It's the ingredients you choose, your portions and your dietary rebalancing that will guarantee your results. Coach Sgoutas recommends eating normally, but obviously always healthy. The only difference would be to swap some meals for smoothies.
Nevertheless, this diet is to be done exclusively over 21 days. If you ever exceed this allotted time, you risk creating a snowball effect on your health since you will lack solid proteins which are mainly found in meats.
Some people go on smoothie-only diets. That is, replacing their entire meal with this drink. This method is quite dangerous and should not exceed 1 week, under penalty of deficiency.
That's why if you want to incorporate the smoothie into your diet, the current best alternative would be the 21-Day Smoothie Diet.
The benefits of the smoothie during a diet
We talked above about different ways to incorporate smoothie into your diet: the 21 Day Diet and the Drastic Smoothie Diet. These two diets have the ultimate objective of supporting weight loss.
However, smoothies have other benefits within a diet.
Why consume smoothies during your diet?
Consuming smoothies during your diet not only helps with weight loss, but also has other benefits thanks to the benefits specific to the smoothie itself.
Indeed, the smoothie has healthy and beneficial properties in relation to the ingredients you choose. Thanks to the smoothie, you can make your body more alkaline and provide it with enzymes, which are essential resources for the well-being of your body. It provides vitamins and aids digestion.
Finally, combining the smoothie and the diet is not a bad idea, far from it! This is an excellent method when you want to go on a diet and enjoy yourself at the same time.